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Blood pressure diet aids against heart attack, stroke

  • Story Highlights
  • Anti-hypertension diet found to protect against heart attack, stroke in healthy women
  • "DASH" diet followers had 18 percent fewer strokes, 24 percent fewer heart attacks
  • Plan favors fruits, vegetables, whole grains, plant-based protein over meat
  • Expert: Though study focused on women, me would probably benefit too
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